Vol. 7, Issue 1, Part H (2025)

The modern daily routine, characterized by long work hours, sedentary lifestyles, and increased reliance on technology, has significantly influenced various aspects of human life, including sexual health and intimacy. This article explores the psychological impact of contemporary routines on sexual relationships, examining factors such as stress, fatigue, technological distractions, and diminished interpersonal connections. Drawing from empirical studies and psychological theories, the paper highlights how modern habits contribute to declining sexual satisfaction and intimacy and offers strategies to mitigate these effects.